IMG_20180308_163612_467I’m not a nutritionist, a personal trainer, or a health professional of any kind. I’m just a regular girl, like you, on a mission to find what works for my body, my mind and my life.

I’m a big food-geek, so reading, researching & trying, testing and experimenting in the kitchen is like second nature to me.

Keeping things fresh, is what helps me stay motivated and keep my routine and my plate (or bowl) fun and new.
But, what really keeps me honest, both in and out of the kitchen, is depending on a few good staples to keep me on track.

This blog is about sharing all that with you. So if, like me, you believe holisitc health should be minimalist & uncomplicated, I think we’ll get along great!

Welcome to The Staple Blog




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