IMG_20180308_163612_467Hey, I’m Rox and welcome to Staple.

Staple was born out of my own curiosity. I wanted to find cleaner, simpler ways to eat and cook, better ways to supplement my diet, more creative ways to move my body, kinder ways to talk to and treat myself, and more balanced ways to relax and chill out.

Between my 9-5 in advertising and my coaching side hustle, I need a lifestyle that makes sure I have enough energy to tackle it all. So, I’m not an expert of any kind, I’m just really interested in all this health stuff and really obsessed with feeling and being my very best self.

Thanks for coming along for the ride, so happy to have you here.