Skip to content
STAPLE

STAPLE

  • Pinterest
  • Instagram

BEING BETTER BEGINS WITH BASICS

  • EAT
  • MOVE
  • THINK
  • LOOK
  • LEARN
  • WHY STAPLE?
  • STAPLE COACH

Tag: Wellness

The Bullet: A Caffeine Fix

In general, I drink one of 3 things most of the time: Water, Wine and Coffee. Because I’m a bit … More

almond milk, bulletproof, coconut oil, coffee, Drinks, Health, morning, morning routine, Nespresso, Wellness

New Year, BETTER Me

Aahhh! The optimistic smell of a new year, with all it’s fresh perspectives & renewed energy to take on new … More

better, Better me, Health, Mindset, New year, Party, Think, Wellness, Yoga

Solo Yoga Retreat FAQs

I knew, that as soon as I told people I was going /went on a Yoga retreat for 3 days … More

FAQ, Health, Lessons, Meditation, Retreat, Solo, Think, Wellness, Yoga

Some Lessons from my first Solo Yoga Retreat

Sooo…here’s the honestly card – I initially thought I was going to write one, lovely post about how amazing my … More

Health, Lessons, Meditation, Movement, Retreat, Solo, Think, Wellness, Yoga
Create a website or blog at WordPress.com