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Category: Think

Staple Tool: Feeling emotionally overwhelmed?

Here are 6 simple journal prompts to help to relieve or resolve negative emotions you may be feeling. To do … More

coach with Rox, coaching, coaching tools, journal, staple learn, staple tools

Inspiration for all my Single Girls this Valentine’s Day

So, I say this all the time – I loved being single as much as I love being married. And … More

care, for you, Health, love, self care, self love, Single girl, take care, Think, Valentine's, Valentine's Day, women

2020 New Year Intentions

For the last few years, I’ve chosen to make New Year Intentions, not Resolutions. Sure, it’s all just words but … More

2020, experiences, finances, financial wellness, fun, intention, intentions, joy, legacy, New year, resolutions, security

The 2019 Festive Gift Guide: The HER Edition

It takes a lot for me to get into the Christmas spirit, and buying gifts for people is one way … More

2019, Besties, christmas, festive, festive season, for her, friends, gift, gift guide, gifts, holidays, women

The 2019 Staple Festive Gift Guide: The HIS Edition

The way I see it, Festive season results in two overarching emotions: Joy or Stress. For those of us who … More

Finding Focus: 6 Tips for Maximizing Productivity on a Focused Task

I’m not sure about you guys, but when it comes to being productive and focused on a task, I struggle … More

concentration, energy, finding focus, focus, Headspace, maximize, Meditation, productivity, Spotify, task, Think, time, time blocking, work

New Year, BETTER Me

Aahhh! The optimistic smell of a new year, with all it’s fresh perspectives & renewed energy to take on new … More

better, Better me, Health, Mindset, New year, Party, Think, Wellness, Yoga

Solo Yoga Retreat FAQs

I knew, that as soon as I told people I was going /went on a Yoga retreat for 3 days … More

FAQ, Health, Lessons, Meditation, Retreat, Solo, Think, Wellness, Yoga

Some Lessons from my first Solo Yoga Retreat

Sooo…here’s the honestly card – I initially thought I was going to write one, lovely post about how amazing my … More

Health, Lessons, Meditation, Movement, Retreat, Solo, Think, Wellness, Yoga

Habits, and how we’re all kinda unique.

2018 started with me committing to better habits – and got me kind of obsessed with habit formation and psychology … More

Better Than Before, Ella, Gretchen Rubin, Habits, Lessons, Podcast
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