Staple Tool: Feeling emotionally overwhelmed?

Here are 6 simple journal prompts to help to relieve or resolve negative emotions you may be feeling. To do … More

Inspiration for all my Single Girls this Valentine’s Day

So, I say this all the time – I loved being single as much as I love being married. And … More

For the last few years, I’ve chosen to make New Year Intentions, not Resolutions. Sure, it’s all just words but … More

It takes a lot for me to get into the Christmas spirit, and buying gifts for people is one way … More

The way I see it, Festive season results in two overarching emotions: Joy or Stress. For those of us who … More

I’m not sure about you guys, but when it comes to being productive and focused on a task, I struggle … More

Aahhh! The optimistic smell of a new year, with all it’s fresh perspectives & renewed energy to take on new … More

I knew, that as soon as I told people I was going /went on a Yoga retreat for 3 days … More

Sooo…here’s the honestly card – I initially thought I was going to write one, lovely post about how amazing my … More

2018 started with me committing to better habits – and got me kind of obsessed with habit formation and psychology … More