Staple Tool: Feeling emotionally overwhelmed?

Here are 6 simple journal prompts to help to relieve or resolve negative emotions you may be feeling. To do … More

Feeling Stuck? Here are 6 key questions to ask yourself to help you get unstuck

I was starting to get FOMO with everyone posting their banana bread online, so here’s a super simple, super delicious, … More

When the Hubster and I started sharing a home and a kitchen, there were a few “rules” we immediately knew … More

So, I say this all the time – I loved being single as much as I love being married. And … More

For the last few years, I’ve chosen to make New Year Intentions, not Resolutions. Sure, it’s all just words but … More

It takes a lot for me to get into the Christmas spirit, and buying gifts for people is one way … More

The way I see it, Festive season results in two overarching emotions: Joy or Stress. For those of us who … More

It was recently suggested to me, by my holistic doctor, Dr Leila Sadien, that I start taking a Magnesium supplement. … More

A recent trip up to the highveld got my skin ALL messed up and I realised, if I didn’t have … More

I’ve been trying out some meatless and vegetarian lunch options lately and because there is only so much quinoa and … More

I’m not sure about you guys, but when it comes to being productive and focused on a task, I struggle … More