Staple Tool: Feeling emotionally overwhelmed?

Here are 6 simple journal prompts to help to relieve or resolve negative emotions you may be feeling. To do…

Feeling Stuck? Here are 6 key questions to ask yourself to help you get unstuck

I was starting to get FOMO with everyone posting their banana bread online, so here’s a super simple, super delicious,…

When the Hubster and I started sharing a home and a kitchen, there were a few “rules” we immediately knew…

So, I say this all the time – I loved being single as much as I love being married. And…

For the last few years, I’ve chosen to make New Year Intentions, not Resolutions. Sure, it’s all just words but…

It was recently suggested to me, by my holistic doctor, Dr Leila Sadien, that I start taking a Magnesium supplement.…

Aahhh! The optimistic smell of a new year, with all it’s fresh perspectives & renewed energy to take on new…

It takes a lot for me to get into the Christmas spirit, and buying gifts for people is one way…

The way I see it, Festive season results in two overarching emotions: Joy or Stress. For those of us who…

A recent trip up to the highveld got my skin ALL messed up and I realised, if I didn’t have…

I’ve been trying out some meatless and vegetarian lunch options lately and because there is only so much quinoa and…

I’m not sure about you guys, but when it comes to being productive and focused on a task, I struggle…